Exercise is an all-natural treatment to fight depression
I-Doser Software, Brainwave Doses
Exercise is an all-natural treatment to fight depression Photo: Thinkstock Exercise is as effective as drugs in some cases. April 30, Published: August, One in 10 adults in the United States struggles with depression, and antidepressant medications are a common way to treat the condition. However, pills aren't the only solution. Research shows that exercise is also an effective treatment. The exercise effect Exercising starts a biological cascade of events that results in many health benefits, such as protecting against heart disease and diabetes, improving sleep, and lowering blood pressure.